Lifestyle Training Result Oriented Online Programs
Online Weight Loss Training
Online Weight Loss Programs Tailored for You
About The Program:
Start a transformative weight loss journey right from your living room. LifestyleTrainer’s comprehensive online program integrates high-intensity workouts, flexibility training, and mindfulness practices to provide a holistic approach to weight loss. Expect to dive deep into educational modules about nutrition, participate in interactive Q&A sessions with certified trainers, and join a vibrant community all aiming for a healthier lifestyle.
Features:
Virtual Workouts:
Dynamic and adaptable sessions streamed directly to you.
Dietary Webinars:
Dive deep into nutrition science and practical daily applications.
24/7 Digital Support:
Continuous guidance and a community that supports your journey.
ONLINE STRENGTH TRAINING PROGRAM
Empowerment at Your Fingertips
About The Program:
Our online strength training is not just another workout routine; it’s a meticulously crafted regimen that blends traditional weight training with functional exercises and core strengthening. The program walks you through the basics of strength training, ensuring foundational knowledge and safety. As sessions progress, expect challenges that test your limits, supplemented by recovery techniques and mental fortitude workshops.
Features:
Interactive Training Modules
From foundational workouts to advanced techniques.
Digital Mindset Building:
Building mental resilience and strength through targeted exercises.
Progress Tracking
Visualize your journey and growth through our digital tools.
Online Body Building
Sculpting Excellence Digitally
About The Program:
LifestyleTrainer professional online bodybuilding curriculum is a blend of tried-and-true methodologies and innovative techniques. Commencing with assessment sessions to understand your body type, strengths, and areas of focus, the program then progresses to intensive training modules. Alongside muscle-building workouts, expect in-depth nutritional planning, recovery routines, and dedicated weeks focusing on specific muscle groups, ensuring balanced and safe growth.
Features:
Customized Digital Workouts:
Targeted routines, ensuring efficient and safe muscle gain.
Nutritional Webinars:
Building mental resilience and strength through targeted exercises.
Virtual Community Engagement:
Exchange tips, progress, and motivation with fellow enthusiasts.
Conditioning Training
Peak Performance With Our Online Conditioning training Sessions
About The Program:
Conditioning at LifestyleTrainer is about more than just endurance—it’s about optimizing every facet of your athletic potential. Our online sessions incorporate high-intensity interval training (HIIT), plyometrics, agility drills, and even sport-specific exercises. Expect to undergo performance tests, sport-based simulations, and mental conditioning to ensure you’re ready for any physical challenge, be it on the field or in daily life.
Features:
Sport-Specific Online Regimes:
Tailored training modules for diverse athletic requirements.
Flexibility & Agility Workshops:
Online drills to improve fluidity and reaction times.
Mental Conditioning Webinars:
Techniques to handle pressure, optimize focus, and boost performance
Ready To Start?
Online Personal Training
Basic Package-
Online Training Anytime Anywhere
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Bespoke Training Plans
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Diet & Nutritional Planning
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Exclusive Online Demonstration Video Guides
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Online Progress Check-ins (Weekly)
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Exclusive Access to Facebook and WhatsApp Groups
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Motivational Zoom/Video call (weekly)
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Support Via Live WhatsApp or in-app Chat
Online Personal Training
Premium Package-
Online Training Anytime Anywhere
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Bespoke Training Plans
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Diet & Nutritional Planning
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Exclusive Online Demonstration Video Guides
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Online Progress Check-ins (Weekly)
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Exclusive Access to Facebook and WhatsApp Groups
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Motivational Zoom/Video call (weekly)
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Instant Support Via Live WhatsApp or in-app Chat
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Access to recipes designed to aid your goals
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Support While Training via Video
The Buddy Package
Train with a buddy-
Online Training Anytime Anywhere
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Bespoke Training Plans
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Diet & Nutritional Planning
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Exclusive Online Demonstration Video Guides
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Online Progress Check-ins (Weekly)
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Exclusive Access to Facebook and WhatsApp Groups
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Motivational Zoom/Video call (weekly)
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Instant Support Via Live WhatsApp or in-app Chat
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Access to recipes designed to aid your goals
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Support While Training via Video
90- Days Fat Loss
Training-
Online Training Anytime Anywhere
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Focused Fat Loss Regime
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Diet & Nutritional Planning
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Exclusive Online Demonstration Video Guides
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Online Progress Check-ins (weekly)
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Exclusive Access to Facebook and WhatsApp Groups
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Motivational Zoom/Video call ( Weekly)
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Support Via Live WhatsApp or in-app Chat
